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Tracy Marble Buller

Inspiration. Encouragement. Connection.

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Category: Rhythms

Practices that help build habits and good outcomes

Three Days of Silence and Solitude

June 3, 2024 By Tracy Marble Buller

How prompt we are to satisfy the hunger and thirst of our bodies; how slow to satisfy the hunger and thirst of our souls. –Read More

Three 2022 Journal Highlights

January 2, 2023 By Tracy Marble Buller

Last year, the end of 2021, was the first time in MANY years that I did not take some time for end-of-year reflections. We wereRead More

living in the moment

Present To This Moment

April 24, 2020 By Tracy Marble Buller

There’s no doubt that we are in a teachable moment in history. Most of us didn’t see a global pandemic coming, obviously. I imagine thatRead More

Today I Went For A Long Walk

March 27, 2020 By Tracy Marble Buller

I love to walk. It probably stems in part from the fact that growing up my family would regularly go for a walk. Yep, weRead More

Why There Has Never Been A Better Time To Start Writing

March 19, 2020 By Tracy Marble Buller

Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart… The journey changes you; it should change you. ItRead More

Dump The New Year’s Resolutions and Try This Instead

January 10, 2019 By Tracy Marble Buller

Did you know that January 12th is Quitters Day? This isn’t the day people quit a bad habit, toxic relationship or dead-end job. January 12th,Read More

10 New Year’s Eve Reflection Questions

December 31, 2018 By Tracy Marble Buller

Socrates didn’t mince words when he said, An unexamined life is not worth living. While it’s not exactly clear what Socrates had in mind whenRead More

The Anchoring Practice of Silence and Stillness

December 16, 2018 By Tracy Marble Buller

I didn’t choose silence and stillness.  It chose me.   I tell people I was pushed, pulled, prodded into this place that on my own IRead More

Change The World By Doing The Unexpected

July 30, 2015 By Tracy Marble Buller

…the unexpected praise or apology, the one that comes out of the blue, can change everything.  Seth Godin Has someone ever done something for youRead More

5 Ways To Keep Your Life In Perspective

July 17, 2015 By Tracy Marble Buller

I can lose perspective on life. When I give in to hopelessness, discouragement, or feel overwhelmed and confused, it’s a sure sign that I haveRead More

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