We created a plan for the next thee years and I get up and do it every single day, no matter what the external circumstancesRead More
Category: Rhythms
Practices that help build habits and good outcomes
There are nights when the wolves are silent and only the moon howls. -George Carlin The moon has been captivating the past couple of nights.Read More
Joelle had an assignment for one of her classes that required spending an hour in solitude and silence. I thought this seemed like the perfectRead More
I am an Extrovert and my husband Charles is an Introvert. Even though I knew that when we were first married, I didn’t really getRead More
BE YOUR TRUE, UNIQUE AND BEAUTIFUL SELF, NOT WHAT OTHERS THINK YOU SHOULD BE KEEP YOUR PROMISES ALWAYS BE HONEST DARE TORead More
There is a plethora of research being generated about happiness, and what makes people happy. I find this topic to be hugely fascinating. It’s intriguing,Read More
Charles upgrading the kitchen of the first house we flipped I have identified and put in writing a number of goals for the rest ofRead More
The Month of March marks a year since launching this blog in 2011! I thought it would be fun to share why I started writingRead More
Life’s seemingly small habits can end up being life’s greatest contributions. Especially, when practiced over a lifetime and combined with a number of other seeminglyRead More
In one of the courses I teach, the students and I interact around the Illness-Wellness Continuum. Basically, this model helps someone determine if he orRead More